Are you unable to shit when you are away from home？ The stool is blocked in the anus and can’t be discharged or these four reasons.

In life, many friends are troubled by shit, especially on business trips. The original good habit of defecation was interrupted. Without a familiar environment, it is difficult for many people to keep regular defecation, and it is more and more difficult to defecate daily. In fact, this may be because the intestines are too sensitive.

In life, everyone attaches great importance to food and tries to eat well. However, besides eating, pulling is also very important. If you only eat and don’t pull, or eat more and pull less, your body will have problems. In particular, the stool is too hard to be pulled out and blocked in the anus, which is not only uncomfortable, but also embarrassing. So, what is the reason for this situation?

The stool is blocked in the anus and can’t be discharged or these four reasons.

1. The diet tastes too strong.

Nowadays, many people like some foods with strong taste, such as foods with high sugar, high salt, high spicy and high oil. People often eat these foods, which will greatly increase the burden on the human stomach and lead to peristalsis, which will lead to difficulty in defecation and even constipation after a long time.

2, often hold the stool.

Many people have had such a situation, obviously they have poop, but because of other things, they can’t go to the toilet to defecate immediately, so they have been holding it. When things are busy and I want to defecate, I find that I can’t discharge it. This is because, when you hold it all the time and the stool returns to the intestine, the water will be absorbed by the intestine and the stool will become dry. In the long run, the intestine is not sensitive to poop and constipation over time.

3. Great mental pressure.

Generally speaking, when the feces in the large intestine reach a certain amount, people will have defecation. However, if the spirit is strongly stimulated, resulting in panic, emotional tension or anxiety, it will dilute defecation and even lead to the disappearance of defecation. If it takes a long time, it will form constipation. Of course, if you pay high attention for a certain period of time, it will also lead to constipation.

4. Don’t like drinking water

The human body is 70% water. If you don’t like drinking water, it will lead to insufficient water in the body, resulting in dry stool, not wet enough, and it is difficult to squirm and discharge, thus forming constipation.

Constipation not only easily leads to anal problems, but also leads to facial dullness, increased toxins, depression, irritability and other symptoms, which brings a lot of harm to the body. So how to regulate constipation?

Regulation of constipation

1. Pay attention to diet conditioning

People with constipation must adjust their diet. People with constipation must change their eating style and behavior. Diet should be less oil, less salt and less sugar, especially increase the content of dietary fiber, such as various vegetables and coarse grains, which is a good source of crude fiber.

2. Eat more fruits

Fruit is not only nutritious, but also can improve human resistance and effectively prevent constipation. Most fruits contain a lot of water and dietary fiber, which can promote human intestinal peristalsis, discharge waste in time and effectively promote defecation.

3. Eat more coarse grains

Coarse grains are rich in dietary fiber, which can not only promote intestinal peristalsis, but also make stool more shaped, which is beneficial to fecal excretion and avoid long-term accumulation and constipation of feces. In addition, coarse grains can also increase the body’s satiety and help to control weight.

4. Drink enough water

Drink plenty of water at ordinary times, especially a cup of warm water after getting up, which can replenish water in time and play a role in relaxing bowels. A healthy adult should drink at least 2000 ml of water every day. Of course, in addition to drinking more boiled water, you can also add some ingredients that can moisten the intestines and relax the bowels.

5, insist on abdominal massage

Before going to bed every night, you can insist on abdominal massage to stimulate the intestines, accelerate the peristalsis of the intestines and promote the discharge of feces.

Lie flat on the bed, first put your right hand on your abdomen and your left hand on your right hand, then massage your abdomen clockwise for 50 times at a time. Then massage the left hand and right hand counterclockwise for 50 turns. Repeat this until the abdomen is hot. Be sure to pay attention to the technique in the process of massage, and never use too much force. Sticking to it for a period of time can relieve constipation symptoms and achieve smooth defecation.